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Simple tips to have better intercourse after menopause

lundi, décembre 30th, 2019

Simple tips to have better intercourse after menopause

Going right through menopause? It shall probably come since absolutely not surprising that up to 1 / 2 of all females report sexual dilemmas after and during menopause, based on the us Menopause Society. As well as for you could blame your tanking estrogen amounts: « It not just lowers desire, it decreases the flow of blood towards the vagina, which often impacts lubrication and arousal, » explained Dr. Lauren Streicher, an ob-gyn at the Feinberg class of Medicine in Chicago and author of “Sex Rx: Hormones, wellness, as well as your most useful Intercourse Ever.”

But it is not all the doom and gloom once and for all. Listed here are four choices that both research and women that are real actively works to help make sex feel good once again.

« It took a while to get the right lube. »

If you moderate to dryness that is moderate lube may be the place to begin. However it may simply simply simply take some experimentation to get the right one. Over-the-counter silicone-based lubricants such as this form of Astroglide or damp Platinum Premium Lubricant work by reducing friction connected with slim, dry down-there muscle, states Streicher. However, if that is not doing sufficient you use this every day, not just before sex) for you, add a vaginal moisturizer like Replens, which is absorbed into your skin and sticks to your vaginal lining (unlike lubricants,. (suite…)